Home / How to get help / Carer support groups
Carer support groups are regular meetings, in person or online, where people who care for a family member or friend share experiences, practical tips and encouragement. This page is general information only. It is not a directory and does not recommend or run any group.
What groups can offer
- A chance to talk with people who understand the day-to-day reality of caring.
- Practical tips on services, equipment, paperwork and routines.
- Information sessions or guest speakers on topics carers ask about.
- A break from the caring role, even if only for an hour.
Different kinds of groups
Groups vary. Some focus on a type of caring, such as dementia, disability, mental health or caring for a child with additional needs. Others bring together people from the same community or language background, or from the same area. Some meet weekly or monthly in a community venue; others meet online or by phone.
Things to think about when looking for a group
- What kind of caring does the group focus on, and who usually attends?
- Where and when does it meet, and is the venue easy to reach or is there an online option?
- Is it facilitated, and is the group open to new members at any time?
- Does it suit you? It is fine to try a few before settling on one.
General information only. For a group near you, look for a local carer service or the national Carer Gateway.